Inspiration

“The Flower that blooms in adversity is the rarest and most beautiful of all.”

~ Walt Disney

 

I am feeling inspired lately. It’s a beautiful feeling, however, I am aware that is just a ‘feeling’ and not my true state of being.

I say this, because prior to these feelings of inspiration, I experienced deep seated feelings of misery, dismay and suffering. If inspiration was my true state, then so too, would misery, dismay and suffering be.

It is easy to become caught up in our own feelings of pain when we experience set backs; far harder to remember that the set backs and feelings that come with them, are not ours to own, merely a feeling that is currently taking up residence in your head, and, if given a chance, could very well manifest as physical pain like tension, headaches, or worse, dis-ease.

It takes a strong character to overcome the many negative thoughts, patterns, paranoia and adversities that threaten the human race. No one person has a head start on the other. We are all here, thrown into the same world, some things happen for some people, while some things don’t happen to others; it isn’t for us to compare one another’s stories so much as it is a challenge to consider your reactions to your own story.

I, myself, am no more or less human then the next person. What is inspiration for me today, could very well turn into resentment tomorrow. It is a feeling, an experience, and it is changeable, unpredictable and indifferent to my true state of being.

It is with constant work and reminding, that I am drawn to create awareness of my thoughts, which ultimately effect my words and subsequent actions as expressed beautifully in this quote by Chinese writer and philosopher, Lao Tzu:

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

This is not to say that we don’t slip up from time to time. For me, tiredness and illness are triggering factors. My mind becomes hazy, unclear and confused and my reactions become distorted, elaborate and wild to say the least.

But through applying yourself diligently to the task, eventually, you will start to notice changes in your own habits and patterns; experiencing evenness, focus and a calm approach to life as a whole, no matter the situation. There are actions you can undertake now in order to take a step in the right direction.

Creating a healthy environment within the physical body is an excellent place to start! Right nutrition, exercise, and relaxation are key determining factors in how your thoughts start to unravel as reactions. Naturally, I’m going to suggest Yoga, Meditation and Breathing Techniques.

You can even start right now by changing the thoughts in your head. If the idea of a lifestyle change for the better seems daunting, become the observer and watch the thoughts play out in your head as to WHY having a healthy approach to your life might be considered a threat? All too often we place the obstacles in our own paths; excuses designed by the ego to trick us into believing we are not capable, worthy or the wrong candidate for the job.

Have a little look at these thoughts, take a step back, and pull them apart for a moment. Now I would like  you to rearrange them. You are capable, worthy and the right candidate. In fact, you are more than these things and you are deserved of a healthy and active lifestyle, regardless of your current situation, limitations or challenges.

Taking a positive approach to life is VITAL. I appreciate that ‘little miss sunshine’ of positivity is not always welcome when we are knee deep in mud and sinking fast, but I bet she would take a different approach given the circumstances, and that could change the outcome all for the better, even if it means sinking with a smile rather then a struggle.

I love the community I seem to have found myself amongst on Instagram. Social media, for all intents and purposes, can be used as a powerful, resourceful and positive tool. Lately there have been a few stand out Instagrammers delivering powerful messages of overcoming adversity by highlighting what could of been a life of misery, and turning it into a life of joy and purpose.

Jessica Quinn @jessicaemilyquinn had her leg removed by amputation at the age of 9 due to cancer and has been wearing prosthetic limbs ever since. She has an amazingly healthy life which includes running, boxing and yoga among many other things. Her Instagram feed oozes positivity, vitality and an ‘anything is possible’ approach to life, her enthusiasm is infectiously contagious!

Dan Nevins @dannevins is another amputee causing a riot on Instagram with his uplifting posts and inspirational yoga feed. This guy is a wounded warrior and has had both legs amputated, he is a professional speaker who, for over a decade, has shared an inspirational message of leadership, perseverance, resilience and overcoming adversity with audiences around the globe. His work with professional and business communities enables his passion of sharing and teaching yoga to the world.

Cheyanne Abolt, on Insta as @happyhealthyexistence is another cancer survivor with an Instagram feed FULL of happy, healthy and positive images and words. She is a yogi with a stand out caption on her profile, ‘Inspiring myself daily’. I couldn’t have said it better. All of these people, having faced extreme adversity, and endured tests of strength and character, are radiating love because of their own approach to a challenging situation.

The lesser known Colleen @saltysweetie is one of my favourites. We have had an Instagram connection since my early days. I appreciate her openness and the courage for telling her story of what it’s like living with Cystic Fibrosis. For the majority, Cystic Fibrosis is a little known disease.  My youngest niece was diagnosed with CF and it has altered the lives of my sister and her family dramatically. That’s not to say they aren’t doing amazing considering! Colleen’s approach to her condition affects me personally and I find it motivational and encouraging for the future of my niece, and other young sufferers. Those affected by Cystic Fibrosis have an average lifespan of just 37 years, Colleen is 30. There is no known cure for the disease and funding towards research is often minimal (country dependant).

These are just a few examples of people doing amazing things when dealt a dark card, and all of them have this one, big thing in common ~ it all comes from within.

Oh, and let’s not forget yoga, they all practice yoga!

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I am really excited to share with you a brain child I have been cultivating these last couple of months. Utilizing the lovely space and support of House of Yoga (www.houseofyoga.co.nz) we will be launching a yoga program in July aimed at reaching the younger female leaders of tomorrow. The program will be providing a safe space to start building confidence and awareness within the pre-teen female, giving her the tools I only wish I had at this age, to create an amazing life of vitality, compassion, understanding and love!

I would love to hear your stories of inspiration, perhaps I could share them with the girls’ when we hold our sister circle of trust; send me a message, add me on Instagram, let’s connect and be each others support and motivation!

Live. Love. Give. Yoga.

Annie x

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Strength

“Individually, we are one drop. Together, we are an ocean.” ~ Ryunosuke Satoro

A little over a year ago I made a solid decision to change the path of my working life to align more with the path of my spiritual life.

Best. Decision. Ever.

Some say, the hardest part, is in knowing what that is and making the decision. As soon as that decision has been made you can start to let go of overwhelming thoughts about your future, sharpen your focus and, in theory, start laying down the building blocks of foundation, to allow further, stable growth during your progression.

I am so grateful to have taken the time to build those foundations when I did, as my progression into a full immersion of ‘everything yoga’ happened swiftly, full of momentum and excitement of what was to come.

There was a small moment of apprehension when it all felt ‘too good’ however this soon passed when I realized my prayers had been answered and I was being granted an amazing opportunity to actually live a life conducive to my beliefs, my practice and my devotion to spiritual growth and understanding oneness.

It has been almost 6 months of absolute immersion. I have sacrificed a lot of my previous life in order to do this, but the rewards have been abundant and generous and what I have gained has given me so much more than I ever expected or intended. I am not talking about money, fame or acclaim. I’m not talking contracts, sponsorship or anything physical that might result in material items or worth.

I’m talking about strength, confidence, and discernment.

Compassion, expression, and tenderness.

Release, understanding and peace.

Support, friendships and community.

Love. For self and, naturally, as a result, for others.

All of these things have transformed a life I was already feeling blessed to be a part of, into something even greater, bigger and more expansive then just me alone.

There have been learning curves, still and always as I not only now fill my role as teacher, but also the eternal student, the forever student. Learning from those around me whilst also imparting my own knowledge has been a beautiful experience. It reminds me of a continuous circle, a constant flow, of infinity.

It reminds me that while it is important to find your own inner strength and cultivate a strong self-foundation; the energy, support and strength we find with one another is so, so very important and fundamental for further growth.

Using discernment to choose ‘right association’ is detrimental in developing healthy relationships, whether it be a friend, lover, colleague or other. By encouraging those who support, nurture and ground you, allows both parties to feel secure in the relationship, without fear of manipulation, deceitful behaviour or misappropriated action on behalf of the other.

Here we come full circle again. So, how do you develop discernment within? Those that know me well, know I cut to the chase pretty quickly. I am soft by nature, but when it comes to strength and personal spiritual growth, I’m a no frills, cut the crap, give it to you honest kind of girl – there is no easy option here, you need to employ self-will and dedication, you need to put in the effort and stick with it, you need to know that it’s worth it. There is no exclusivity or any one particular method (price tag attached where applicable!) that will provide you with strength, liberation and love. You need to find your own self-realization through dedication, devotion and will power before you can progress on your life path spiritually.

So, let’s cut the crap and get to the baseline of our current existence – the material world.

Inner strength isn’t just about physical health and wellbeing, but it’s certainly an excellent place to start. In order to shift our focus inwards to the mental and spiritual sides of self, we first need to remove the distractions of the physical body. Exercise, discipline, rest and nutrition are key areas to address.

You only need 1 hour a day of reasonable exercise in order to start addressing previous ailments, injuries or concerns that might normally inhibit your ability to go inward. Add in a diet which is mindful, nutritious, healthy and sensible, and the two start to work together, organically restoring good health and vitality to your physical body.3a377JecxfpxnyWxj4MSc3dyKjaEzoaBDEcydzF6b6U

(I am not even going to delve more deeply into nutrition here, if anyone has any specific questions please feel free to email me separately)

Keep in mind that some previous occurrences of old ailments, injury and disease can take a long time to reverse, if it is at all possible. This will be largely contributed to the length of time the specific area/s of concern have been around.

I like putting discipline and rest together as a little package, which may sound ironic, however; knowing when to apply the pressure, and when to use the brake pad are extremely important tools to learn. Students in my classes are probably tired of always hearing me say, ‘honour your body, honour yourself’, but the words are said with a purpose to remind them to be present in their bodies and acknowledge when to take it a little bit further, or perhaps, when to lighten up a little, and back it off. Preventing illness or injury is far more effective and efficient then treating it.

In the earlier stages of employing a new healthier approach to your physical body, it’s not unusual to feel tired, fatigued and generally unwell, before you start to enjoy all this delicious goodness about to come your way. It’s just your physical body working hard to restore balance and releasing that which no longer serves it well, such as toxin build up in hard hitting areas like the pancreas or liver.

Start your new lifestyle with common sense and try not to overwhelm the body with an all or nothing approach. Otherwise it will inevitably lead to collapse and a tendency to go the other extreme, giving up your well-intentioned pursuit all together, jumping ship and abandoning the promise of a stronger you.

Once your physical body is starting to feel a little more ordered, healthy and strong, it makes sense that the next natural step is clearing out the distractions of the mind. This has already had a jump start by implementing those steps of the physical self, aiding the mind to become sharper through rest, exercise and good food.

The next step is creating awareness of thought, and using that awareness to prevent negativity or inappropriate thought patterns to reoccur. This is hard. Really hard. We are basically trying to retrain and reprogram our mind to disallow thoughts of things which no longer serve our growth and prevent us from experiencing our true, beautiful selves.

Much like the physical body, mental injury and dis-ease is carried with us long after a situation event or person has left our present world. It can take time to heal these wounds, and for some serious issues, I would highly recommend the help of a mental health professional over attempting to resolve these on your own. Take your time to find the right person to help you, someone that you resonate with. It’s important that you see them as someone who supports your progress to better health, physically, mentally and spiritually.

If you are lucky enough to be free of any serious mental distractions, we revisit our dedication to the path and continue to train the mind with positive thought, empowered will and love. Always, always choose love. If you have reached this stage of mind training and are ready to take it to the next level, guess what comes next… meditation!

I thought I had made some serious and impressive changes in my life over the last many number of years, however, it wasn’t until I got serious with meditation that things really started to S H I F T.

‘But I don’t know how.’

I hear this all the time, and once, used to say the same thing. I said it before, and I’ll say it again, cut out the crap, there is no need to employ methods or techniques that serve only to entertain and dance with your fantastical idea of what ‘spirituality’ actually is. Sit down, focus your attention on your breath and stay there. Whenever your mind wanders, bring it back, remind it where it needs to be.

Simple really. Just takes a lot of practice and a lot of dedication. Like anything we ‘learn’, it takes time, you have to apply yourself, you have to make time and you have to keep practicing in order to progress along the path.

If you can manage it, focus your attention to IT. I’m not going to label IT, because essentially, I open myself up to judgement based on the word I use to describe IT. IT is all powerful, all knowing, non-judgemental, all loving. IT is compassionate yet strong, and can create or destroy in the blink of an eye. IT is everything and nothing in oneness, representing infinity with no beginning and no end.

If that is too much for your mind to comprehend, then simply, just come back to your breath.Meditation

Whenever your thoughts wander, stray or distract you from your purpose, much as we do with the physical body, employ a degree of dedication and devotion to the task, employ will power and return to the breath. Or if you’ve managed to surrender all sense of ego and pride around the label, then return to IT.

Your goal is not to attain an everlasting moment of happiness, because that too will pass. The purpose is to apply yourself and stick with it. The purpose is to release those physical and mental binds that block your path and prevent you from seeing your beautiful, strong, illuminated light within.

Am I saying I have reached the pinnacle, the end, illumination or self-realization? That would be a seriously foolish thing to imply. I, like many others, have a long, long way to go on this path.

But, I am dedicated, I am devoted and I am always working on myself. I am not looking for the end because I know it doesn’t exist. I am constantly building strength, love, humility, compassion and all those other things you have heard me wax lyrical about only too many times already!

Work on the physical, mental and spiritual self is a CONSTANT work in progress. Every minute of every hour of every day of each week of all the years, you will be presented with situations that will tease and test your devotion to the task at hand.

Build strong foundations. Find inner strength. Build relationships through right association and discernment – for even someone as strong-willed and independent as myself knows that these people are my pillars of support, my strength in times of personal weakness, my inspiration, my joy, they hold my heart, they keep me sane, their smiles are infectious. They feed me when I have given up hope, they have lifted me when I was down, and they stuck around when I was at my worst.

Yes, I am independent, opinionated, strong and at times a little controversial. Yes, I go inward to recharge my batteries and escape the waxing and waning energies of those around me. Yes, I am living a life I love regardless of what others may be thinking.

But the peace I’ve found in knowing I have this amazing network of people supporting and nurturing me, is uplifting, inspiring and encouraging. They make me stronger, and I, in turn strengthen them. Together, united and supportive of one another, we represent a communal strength, a family; together we all abandon attainment for self and represent collective love, collective strength, unity. Wholeness. Oneness.

collective strength

What a strong, powerful and beautiful way to walk your path, knowing that even if each step is taken in silence and physically, on your own; there’s a whole world of strength we can tap into when needed, and that thought alone, gives me strength.

Thank you to my family, the friends who have stuck with me through the harder times, and the many new ones I’ve made through my travels in recent years; thank you to the people who left imprints on my heart if only for a brief moment; thank you to all the beautiful souls I find myself meeting every single day; thank you to those who open their hearts to me and believe in me, entertaining all of my wild and wacky ideas, who support my growth spiritually, and in taking the time to know me as a human Be-ing, know that I only want the best for you all.

Thank you for sharing your strength with me. I hope one day, I can repay you all.

Live. Love. Give. Yoga.

Annie x